Customised one-on-one private sessions

A practice designed just for you.
These one-on-one classes are designed towards your specific needs. 
We will assess your personal wishes together and create the perfect practice for you. Alignment in the poses is always at the centre of attention. This is available for CHILDREN, ADULTS and SENIORS. This can include:

• a BEGINNER PRACTICE, in which you can learn the basics in your own pace and get an understanding for the foundation of yoga

• an ADVANCED PRACTICE, which can either focus on perfecting or learning more advanced poses such as handstand, headstand, crane pose etc., or a high paced practice.

• RESTORATIVE YOGA, which includes stretching and lying down

• a gentle CHAIR YOGA practice for seniors

Therapeutic
bodywork

A place to feel safe and nurtured. Together we will strengthen your emotional resiliency: soothing anxiety, pain and depression, whilst increasing positive coping mechanisms. These include tools to improve life quality, such as energy healing, reflexology, meditation, breath work, trauma release (TRE) and therapeutic stretching to increase relaxation and powers of concentration. The gentle approach opens a place to connect to safety and calm.

Small group
classes

Enjoying the journey together.
Available for a group wanting to enjoy yoga in a social and fun way. Small groups still allow me to give special attention and time to each student, whilst supporting them in their practice. Families, friends, couples, work colleagues, support groups, neighbors, lovers :)
- everybody is welcome!